612-504-9798

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Motivational Speaker & Life Coach

 

Take your first steps with me to unlock your potential! 

 

My Story

My daily routine included medication for type 2 diabetes, sleep apnea, high blood pressure, and we can't forget the tag-a-long, major depression and anxiety. I went through each day with fake smiles and false answers of "I'm fine". Suicidal thoughts and attempts were all too familiar. I decided it was time to put myself first, and wellness is where that focus began. I was learning the "why?" and the "how?" to motivate myself, and giving myself the compassion to forgive some of my past actions. Once I got the life skills I needed to motivate myself, I lost 150 pounds.  The weight was gone but the work was just beginning. I began working with one of the biggest weight loss companies in the world. I've been a professional Wellness Coach now for 10 years. I believe that I can guide you into a position of control in your life. Through self reflection and the power of short term goal setting, you will become more focused and empowered. Not only will you feel good, you will have new tools to help you at anytime.  

DON'T WAIT, TAKE YOUR FIRST STEP!

Thought-Based Approach

Support That Makes a Difference

Feeling unmotivated? Do you lack Focus on what's your next step? Do you just want support? I use an array of communication skills to provide coaching services that give you the tools for success in these areas. In addition to phone coaching there is, video coaching, in-person group sessions. I even have single session pep talks. I have an array of services which can fit any budget.
Smile big and book your appointment.

 

Life Coaching Session

This service is a favorite among many of my clients, as it is often times one of the keys to becoming more content in your life. My job is to help provide you the support and guidance you need in any area of your life. After several sessions, you will start to develop new skills, overcome weaknesses, and improve your thinking. Become well-versed at handling issues whenever and wherever they arise. 
Make this your first step.

Coaching Services
 
Coaching Services
PEP TALKS

50 Minute Session

Are you feeling stuck?  Feeling uninspired?  Do you want to have a sip of verbal caffeine?  This single session is an opportunity to explore obstacles that may be getting in your way.  Start yourself on a different track where you can be strong, confident, and ready to tackle what's ahead.

Phone Pep Talk  $60

Video Pep Talk $75

PHONE COACHING

50 Minute Sessions

This is a path from where you are to where you want to be. We focus on goal setting, personalized action plans, and identifying triggers for the different circumstances in our lives.  When you are ready to start your journey, this is a good starting point. Many package choices available to meet your needs. Do this for yourself. 

Phone Coaching (Package of 3) - $170

Phone Coaching (Package of 6) - $345

Phone Coaching (Package of 12) - $650

VIDEO COACHING

50 Minute Sessions

Are you not a phone person?  This is a fantastic option for you. We will use ZOOM to connect face to face as we focus on goal setting, personalized action plans, and identifying triggers for the different circumstances in our lives.  Many package choices available to meet your needs. Do this for yourself. 

Video Coaching (Package of 3) - $215

Video Coaching (Package of 6) - $425

Video Coaching (Package of 12) - $810

GROUP COACHING

50 Minute Session

This is the only option for face to face coaching, so if that is your preference, then this is the one for you.  There is a virtual group option utilizing ZOOM to connect.  It doesn't get any better than a group you can create.  This would be perfect for partners, coworkers and friends.  Customize frequency to meet group needs.  Details will be discussed to establish groups via phone or electronic communication.    

Face to Face Group Coaching (8 Sessions) (4-8 Members) - $400

Video Group Coaching (8 Sessions) (2-4 Members) - $360

I don't want you to save me.  I want you to stand by my side as I save myself.

You can't win in life if you're losing in your mind. Change your thoughts and it'll change your life.
Tony Gaskins
Nows the Time!
Don't Wait

TESTIMONIALS

"Charles pushes me out of my comfort zone.  Through his expert coaching, I attain goals that I never would have thought possible.  He uses his vast experience and insight to explore what is truly most important to me and to determine what self-imposed obstacles are keeping me from living my most fulfilling life.  He employs wisdom and humor to develop the best version of me."

S.JONES / ATTORNEY

"Because of his self reflection and personal life changes, Charles brings a unique understanding to motivational challenges.  He encourages and inspires healthier living with wisdom and humor that is side-splitting FUNNY!"

DEBRA D. / MS, RN

"Charles is a motivator bringing me through two difficult years.  With his inspiration - bringing movement, nutrition and reflection - I am a survivor!

MARY W. / DIRECTOR, NON PROFIT / PROUD PARENT OF SPECIAL NEEDS CHILD

 
 
Contact Me